J, thanks for these tips.

J, thanks for these tips. I couldn't agree more about therapy. I've had this thought: What if every person in the world had their own therapist? What if everyone had a chance to share their inner world with a skilled therapist? Imagine how much better off this world would be if every person felt like they were "heard" and "seen." Impossible, yes, but if we all learned to *listen* more - simply allow ourselves to provide that level of support for others - perhaps we could contribute to turning down the level of anxiety, anger, projection, and a whole host of other psychological tendencies.

Thanks again for those thoughts!